Factsheets
Unless otherwise noted, these factsheets have been created by the team at Plant-Based Health Professionals UK. Do share these free resources widely and please credit us when using them.
Jump to:
Plant-Based Diets and Health
The Plant-Based Eatwell Guide
Click to download:
A4: English
Wall Chart: English | Portuguese
Plant-Based on a Budget
The benefits of a plant-based diet
Click to download: English | Portuguese
Gain weight healthfully
Nutrition counselling tips for pharmacists
Protein on a Plant-Based Diet
Ultraprocessed foods
Downloaded from globalfoodresearchprogram.web
Unsustainable consumption of meat
Click to download: English | Portuguese
Vitamin D
Ensuring access to Vegan food in hospitals
Healthy meal swaps
Breakfast meal swaps
Lunch meal swaps
Dinner meal swaps
Other lunch or dinner meal swaps
Snacks swaps
Healthy South Asian swaps
Health & Weight Loss
Airway health
Bone health
Click to download: Accessible | English | Portuguese
Bone health for health professionals
Bowel Cancer Prevention
Bowel Cancer Prevention tri-fold leaflet
Lowering cancer risk
Click to download: English | French | Turkish | Portuguese
Also see:
Lifestyle strategies following a cancer diagnosis
Also see:
Colonoscopy on a vegan diet
Fasting For Weight Loss
with permission from nutritionfacts.org
Iron on a Plant-Based Diet
Click to download: English | Portuguese
Top lifestyle tips for menopausal health
by Dr Hannah Short (Updated Feb 2021)
Nutrition, Immunity and COVID 19
Nutrition, Immunity and COVID 19 for Health Professionals
Portion size guide
By Dr Leila Dehghan
Prehabilitation: The role of diet and lifestyle
Prehabilitation for Health Professionals
Sports Nutrition
By Dr Leila Dehghan and TJ Waterfall
Pregnancy
Healthy vegan pregnancy
Supported by Vegfund
Click to download: English | French | Turkish | Portuguese
Healthy vegan pregnancy tri-fold leaflet
Supported by Vegfund
Click to download
[Updated April 2024]
Children
Feeding your baby in the first year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Feeding your baby in the second year
By Miriam Martinez-Biarge, designed by Kate Dunbar
Tofu
By Dr Miriam Martinez-Biarge
Designed by Kate Dunbar
Introducing peanuts to your baby
By Dr Miriam Martinez-Biarge
Click to download
[updated June 2024]
Dietary recommendations for plant-based adolescents
By Paula Hallam RD and Dr Miriam Martinez-Biarge
Conditions
Acid Reflux / GORD
Binge eating
High Cholesterol
Chronic Kidney Disease
Reducing Potassium in Chronic Kidney Disease
This resource is created by the BDA Renal Nutrition Specialist Group and shared with permission
Coeliac Disease
Constipation
Click to download: English | Portuguese
Coronary Heart Disease
Type 2 Diabetes
Click to download: English | Portuguese
Dialysis
Fatty Liver Disease
High Blood Pressure (Hypertension)
Click to download: English | Portuguese
Kidney (Renal) Transplant
by Angeline Taylor
Migraine
Multiple Sclerosis
Polycystic Ovary Syndrome
Triglycerides
Collaborations
